- Overnight -
1) Cut open a ripe avocado
2) Scoop out the insides of the avocado
3) Mash up insides of the avocado with a fork
4) Refrigerate it
- That Day -
1) Toast the Bread
2) Cook the Egg (Any Style)
3) Spread the Avocado onto Toast (as much as you want)
4) As you take the egg off of the pan put it on the toast
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (168g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 180 (62%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 186.1mg||57 %|
|Sodium 242.6mg||8 %|
|Potassium 590.3mg||16 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 13.4g|
|Protein 9.8g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
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