Spoon and mash the avacodos. Chop up the Onions and tomatos. squeeze lime juice into the mixtue. Add garlic, cilantro and chili pepper. Add salt and peppers. Mix all contents well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 10|
|Calories from Fat: 133 (78%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 24.2mg||1 %|
|Potassium 561.9mg||15 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 3.5g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.