This is the best hummus! It's rich and creamy and packed with that irresistible avocado flavor. Think hummus meets guacamole, I mean what more could you want? Perfect dip for veggies or pita chips or as a spread for your favorite sandwiches.

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Name: Avocado Hummus
Prep time: 5 min
Cook time: 30 min
Total time: 5 min
Yield: 6
Cuisine: not set
Ingredients: 1 15 oz can Chick peas Well drained; 2 Avocado Medium ripe; 3 tablespoons Olive oil; 1 1/2 tablespoons Tahini; 3 tablespoons Lime Juice Fresh; 1 clove Garlic Peeled; 1/8 teaspoon Cumin; 1-2 tablespoons Fresh Cilantro Finely chopped

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INGREDIENTS

1 15 oz can Chick peas ; Well drained
2 Avocado ; Medium ripe
3 tablespoons Olive oil
1 1/2 tablespoons Tahini
3 tablespoons Lime Juice ; Fresh
1 clove Garlic ; Peeled
1/8 teaspoon Cumin
1-2 tablespoons Fresh Cilantro ; Finely chopped

Servings

INSTRUCTIONS

Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes.

Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.

Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes.

Serve with pita chips or tortilla chips.

NOTES

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Nutrition

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Serving Size: 1 Serving (81g)
Recipe Makes: 6 Servings

Calories: 148
Calories from Fat: 122 (82%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 9.4mg		0 %
Potassium 353.1mg		9 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 2.5g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 148

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