Avocado Hummus
by mbaman23
Just throw in a bunch of fresh ingredients into my trusty food processor, whirl it away, and I’m done for at least the “snacking” portion of the day. Serve it up with pita chips or toast!
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INGREDIENTS
- 1 cup Garbanzo beans ; drained
- 1 Avocado ; sliced
- 3 tablespoons Tahini
- 1/2 Lime ; juiced
- 1/2 Lemon ; juiced
- 1/3 cup Fresh Cilantro
- 3 Garlic cloves ; whole
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Extra virgin olive oil
INSTRUCTIONS
Directions:
Add all ingredients in a food processor, fitted with blade. Whirl away until smooth.
To serve, top hummus with fresh sliced avocados, chopped cilantro, drizzle of olive oil with toasted garlic and garbanzo beans.
NOTES
mbaman23
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 203 | ||
| Calories from Fat: 128 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.3g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.4mg | 0 % | |
| Potassium 328.4mg | 9 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 10.4g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 203
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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