Avocado, Mango and shrimp Salad
by Hot9pepper
Lovely shrimp salad , with light and cool favors
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INGREDIENTS
- 3 tablespoons fresh lime juice
- 2 tablespoons grapeseed or vegetable oil
- 1 tablespoon sugar
- 2 large firm-ripe avocados ; 1 lb total
- 2/3 cup green onion ; thinly sliced
- 2/3 cup Fresh Cilantro ; chopped
- 1 tablespoon fresh hot red or green chile ; minced, or 1/2 tsp dried red chile flakes
- 1 pound peeled cooked shrimp
INSTRUCTIONS
1. In a large bowl, whisk together lime juice, oil, and sugar until sugar dissolves.
2. Dice mangoes and avocados into 3/4-in. cubes; add to bowl. Add green onion, cilantro, chile, and shrimp. Mix gently. Serve or cover and chill for up to 1 hour.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (252g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 341 | ||
| Calories from Fat: 205 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.8g | 30 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 7.1g | ||
| Cholesterol 221.1mg | 68 % | |
| Sodium 1137.1mg | 39 % | |
| Potassium 772.7mg | 20 % | |
| Total Carbohydrate 10.6g | 3 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 3.4g | ||
| Protein 26.1g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 341
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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