Avocado-Papaya Salad
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INGREDIENTS
INSTRUCTIONS
Date: Thu, 23 May 96 22:33:51 PDT From: eboyd@shentel.net Salad: Peel and slice the papayas and avocados. Dip or sprinkle with lemon juice. Arrange on lettuce-lined salad plates. Drizzle dressing over and sprinkle with nuts. Honey Mustard Dressing: Blend vegetable oil, cider vinegar, salt, pepper, honey and mustard. Keep in a closed jar. Nutrition information per serving: 366 calories, 30 gram fat, 6 mg cholesterol, 100 mg sodium. Chicago Tribune 12/16/93. Posted on MealMaster Recipes List, Digest #145, 26 May 1996
NOTES
Nutrition
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| Serving Size: 1 Serving (460g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 482 | ||
| Calories from Fat: 340 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.8g | 50 % | |
| Saturated Fat 3.9g | 20 % | |
| Monounsaturated Fat 24.2g | ||
| Polyunsanturated Fat 8.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 77.9mg | 3 % | |
| Potassium 1267.4mg | 33 % | |
| Total Carbohydrate 37.3g | 11 % | |
| Dietary Fiber 13.5g | 54 % | |
| Sugars, other 23.7g | ||
| Protein 7.2g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 482
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