Date: Thu, 23 May 96 22:33:51 PDT From: firstname.lastname@example.org Salad: Peel and slice the papayas and avocados. Dip or sprinkle with lemon juice. Arrange on lettuce-lined salad plates. Drizzle dressing over and sprinkle with nuts. Honey Mustard Dressing: Blend vegetable oil, cider vinegar, salt, pepper, honey and mustard. Keep in a closed jar. Nutrition information per serving: 366 calories, 30 gram fat, 6 mg cholesterol, 100 mg sodium. Chicago Tribune 12/16/93. Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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|Serving Size: 1 Serving (460g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 340 (71%)|
|Amt Per Serving||% DV|
|Total Fat 37.8g||50 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 24.2g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 0mg||0 %|
|Sodium 77.9mg||3 %|
|Potassium 1267.4mg||33 %|
|Total Carbohydrate 37.3g||11 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 23.7g|
|Protein 7.2g||10 %|
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Calories per serving: 482
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