Bring to a boil in saucepan all ingredients except the avocado. Spoon into cavity and serve. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 2|
|Calories from Fat: 371 (57%)|
|Amt Per Serving||% DV|
|Total Fat 41.2g||55 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 22.7g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 30.5mg||9 %|
|Sodium 1014.4mg||35 %|
|Potassium 1372.9mg||36 %|
|Total Carbohydrate 74.9g||22 %|
|Dietary Fiber 13.7g||55 %|
|Sugars, other 61.3g|
|Protein 5.3g||8 %|
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Calories per serving: 648
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