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Name: Avocado Relish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Chili pepper; 2 tb Lime juice (no sugar added); 2 lg Plum tomatoes, diced; 2 sm Cloves garlic, chopped; 1 ds Each salt and pepper; 1 tb Each chopped fresh cilantro; 2 ts Olive or vegetable oil; 1/2 md Avocado (about 1/4 pound),; 1/4 c Each diced red onion, red

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INGREDIENTS

Chili pepper
2 tb Lime juice (no sugar added)
2 lg Plum tomatoes, diced
2 sm Cloves garlic, chopped
1 ds Each salt and pepper
1 tb Each chopped fresh cilantro
2 ts Olive or vegetable oil
1/2 md Avocado (about 1/4 pound),
1/4 c Each diced red onion, red

Servings

INSTRUCTIONS

In small bowl, combine avocado and lime juice; set aside. In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture. Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes. Just before serving, stir well. A nice addition to broiled chicken or fish. Makes 4 servings, about 1/2 c each ///\oo/\\\ From the hearth in Sandees Kitchen...

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Nutrition

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Serving Size: 1 Serving (12g)
Recipe Makes: 4 Servings

Calories: 14
Calories from Fat: 10 (71%)

Amt Per Serving		% DV

	Total Fat 1.1g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1mg		0 %
Potassium 36.2mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 14

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