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Name: Avocado Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Coarse salt; 1/2 sm Red onion finely chopped; 3 Jalapeno chiles stemmed; 2 Avocados preferably Haas; Juice of 1 lime; 1/2 ts Black pepper freshly ground; 1 md Tomato seeded and finely; 4 tb olive oil; 1/2 bn Fresh cilantro leaves

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INGREDIENTS

1 ts Coarse salt
1/2 sm Red onion ; finely chopped
3 Jalapeno chiles ; stemmed
2 Avocados ; preferably Haas
Juice of 1 lime
1/2 ts Black pepper ; freshly ground
1 md Tomato ; seeded and finely
4 tb olive oil
1/2 bn Fresh cilantro leaves

INSTRUCTIONS

Cut the avocados into quarters. Remove the seeds, peel and place in a mixing bowl. Mash with a potato masher or fork. Add the remaining ingredients and beat with a fork to mix thoroughly. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved 11/22/96 show Posted to MC-Recipe Digest V1 #321 Recipe by: TOO HOT TAMALES SHOW #TH6358 From: Pat Asher Date: Fri, 29 Nov 1996 08:01:39 -0600

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 4

Calories: 206
Calories from Fat: 164 (80%)

Amt Per Serving		% DV

	Total Fat 18.3g	24 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 12.3g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 590.8mg		20 %
Potassium 612mg		16 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 4.7g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 206

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