Cut the avocados into quarters. Remove the seeds, peel and place in a mixing bowl. Mash with a potato masher or fork. Add the remaining ingredients and beat with a fork to mix thoroughly. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved 11/22/96 show Posted to MC-Recipe Digest V1 #321 Recipe by: TOO HOT TAMALES SHOW #TH6358 From: Pat Asher
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|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4|
|Calories from Fat: 164 (80%)|
|Amt Per Serving||% DV|
|Total Fat 18.3g||24 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 590.8mg||20 %|
|Potassium 612mg||16 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 4.7g|
|Protein 2.6g||4 %|
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Calories per serving: 206
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