Pull all thoughts of guacamole out of your mind when deciding whether or not to try this luxurious frosty treat. This shake has the creamiest, dreamiest texture imaginable and the slight hints of salt and coconut really put it over the top. I tried this with both ripe avocados and with ones that were still pretty firm. The batch with the riper avocados was richer and more buttery whereas avocados that were slightly under-ripe lent a fruitier note. I tried this with lemon and lime juice and both work well, although I slightly preferred the lime juice.

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Name: Avocado Sea Salt Shake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 1/2 or 1 large small hass avocados; 1 tablespoon lemon or lime juice; 1 cup coconut ice cream; 3/4 to 1 cups milk (or coconut milk beverage found in the dairy; 1/4 to 1/2 teaspoons fleur de sel; Simple syrup or agave to taste

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INGREDIENTS

1 1/2 or 1 large small hass avocados
1 tablespoon lemon or lime juice
1 cup coconut ice cream
3/4 to 1 cups milk (or coconut milk beverage found in the dairy
1/4 to 1/2 teaspoons fleur de sel
Simple syrup or agave to taste

Servings

INSTRUCTIONS

Cut avocado(s) in half and remove the pit. Scoop the meat into a blender. Add the lemon juice, ice cream, milk, and 1/4 teaspoon salt. Blend until smooth. Taste, add more salt or sweetener, and briefly blend. Divide into 2 glasses, sprinkle with a tiny pinch of salt, place a straw in each glass, and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (14g)
Recipe Makes: 2 Servings

Calories: 3
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 16.7mg		0 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3

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