305 Calories
12g Protein
18g Fat
25g Carbs
1. Mash the avocado in a small bowl and season with salt and pepper
2. Heat a small nonstick skillet over low heat with oil and gently crack the egg into the skillet. Cover and cook to your liking.
3. Place sliced avocado over toast, top with egg, and add salt and pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 121 | ||
Calories from Fat: 103 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.7mg | 0 % | |
Potassium 325mg | 9 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 1.2g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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