MISE EN PLACE: Decide on toasting method = Preheat oven (broiler) to 260°C (500°F) / Take out skillet / Plug in toaster
1) Toast bread until golden and firm,
BROILER: (top rack) 2 minutes on each side. Keep an eye on it!
SKILLET: over medium heat 2 minutes on each side.
TOASTER: set to crisp.
2) Mash avocado in a small bowl with a fork until smooth; mix in salt. Spread on top of toast.
3) Drizzle with lemon juice and sprinkle with crushed red pepper flakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (287g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 283 (61%)|
|Amt Per Serving||% DV|
|Total Fat 31.5g||42 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 366.7mg||13 %|
|Potassium 1066.1mg||28 %|
|Total Carbohydrate 44.6g||13 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 29.3g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 465
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