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Name: Avocado Toast
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 1 slice Bread; 1/2 Avocado; 1/2 teaspoon Lime; 1 Egg; 1 pinch Salt; 1 pinch Pepper

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INGREDIENTS

1 slice Bread
1/2 Avocado
1/2 teaspoon Lime
1 Egg
1 pinch Salt
1 pinch Pepper

INSTRUCTIONS

1) Mash the avocado. Add salt, pepper, and lime.

2) Toast the slice of bread

3) Fry the egg.

4) Spread the avocado mix on the bread. Slide the fried egg on the top of the toast.

NOTES

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Nutrition

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Serving Size: 1 Serving (129g)
Recipe Makes: 1 Serving

Calories: 235
Calories from Fat: 141 (60%)

Amt Per Serving		% DV

	Total Fat 15.7g	21 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 10.2g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 182mg		6 %
Potassium 560.7mg		15 %
Total Carbohydrate 22.9g		7 %
	Dietary Fiber 8.8g	35 %
	Sugars, other 14.1g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 235

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