avocado toast
by rebecca_butler_125760
avocado toast
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 avocado ; cubed
- Garlic cloves
- crushed red pepper flakes
- maldon sea salt
- good olive oil
INSTRUCTIONS
Serves 2-3
1
avocado, cubed
1
clove garlic
3
slices French baguette or Whole Foods Seeduction bread
1
tablespoon red pepper flakes
coarse salt, to taste
good-quality extra virgin olive oil, to taste
Cube avocado and reserve for toast. Using a freshly peeled garlic clove, rub garlic all over slices of Whole Foods Seeduction Bread. Then, using a sharp paring knife, slice the garlic thinly and reserve. Place bread on a fired up grill and char slightly on both sides. If cooking indoors, toast bread in olive oil over medium heat in a non-stick skillet. Remove from heat when golden brown and plate. Dress crusty bread in avocado, garlic slices, red pepper flakes, coarse salt, and a light drizzle of good-quality olive oil. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (94g) | ||
| Recipe Makes: 3 Servings | ||
|
|
||
| Calories: 324 | ||
| Calories from Fat: 305 (94%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 33.9g | 45 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 24.1g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 57.3mg | 2 % | |
| Potassium 344.8mg | 9 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 2g | ||
| Protein 1.5g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 324
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.