Cut the avocados in half and discard the pit. Scoop out the avocado meat with an ice-cream dipper, and shape into little balls. Place them on two plates lined with lettuce leaves. In a small bowl, whisk together the rest of the ingredients, pour over the avocados, and serve. Posted on rec.food.recipes by DI2@delphi.com File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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|Serving Size: 1 Serving (240g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 429 (85%)|
|Amt Per Serving||% DV|
|Total Fat 47.7g||64 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 32.9g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 16.7mg||1 %|
|Potassium 1041.7mg||27 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 14.4g||58 %|
|Sugars, other 5.8g|
|Protein 4.5g||6 %|
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Calories per serving: 505
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