1) Gently pull tuna apart. Slick's, dice or mash the avocado and mix with tuna. Season with fresh lemon Juice, chilli flakes, salt and pepper to taste.
(Optional: fresh lemon juice, chilli flakes, unrefined salt, black pepper)
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|Serving Size: 1 Serving (201g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 265 (82%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 14.1mg||0 %|
|Potassium 974.8mg||26 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 3.7g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
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