Avocado Vegetable Burgers
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INGREDIENTS
INSTRUCTIONS
Cost: $ ; Preparation Time: 25 minutes Difficulty Level: 3 ; Servings: 2 1. Mix all the ingredients except bread crumbs together in a blender or food processor; blend until smooth. 2. Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into 2 burger shaped patties. 3. Fry the patties in warmed canola oil until theyre browned. 4. Serve hot on a burger roll with choice of toppings; such as lettuce, sliced tomato, sliced onion, etc. Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (188g) | ||
| Recipe Makes: 2 | ||
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| Calories: 216 | ||
| Calories from Fat: 154 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.1g | 23 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 151.4mg | 5 % | |
| Potassium 735.9mg | 19 % | |
| Total Carbohydrate 15.2g | 4 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 7.3g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 216
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