A recipe I got from Whole Living, January 2012 and modified a bit to my tastes. This has rapidly become my favorite light lunch.
Mix first 5 ingredients (oil through salt) to make a light dressing and set aside.
Chop vegetables and toss them together in a small bowl.
Top the vegetables with the dressing and gently toss again. Sprinkle with cilantro and serve.
Enjoy!
I prefer the garlic paste in the dressing for a more even distribution of flavor. But if you don't have or can't find the paste, one clove of minced garlic works nicely too.
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Serving Size: 1 Serving (1060g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 530 | ||
Calories from Fat: 322 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.7g | 48 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 211.7mg | 7 % | |
Potassium 2982.2mg | 78 % | |
Total Carbohydrate 54.4g | 16 % | |
Dietary Fiber 23.7g | 95 % | |
Sugars, other 30.8g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 530
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