Avocado with Crab First Course
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INGREDIENTS
- 5 tb Vegetable oil
- 5 tb Vegetable oil
- salt and pepper ; to taste
- salt and pepper ; to taste
- 3 tb Vinegar
- Lemon
- 2 Green onions ; (shallots)
- VINAIGRETTE SAUCE:
- 1 cn Crab ; (or fresh)
- 3 tb Vinegar
- 2 Ripe avocados
INSTRUCTIONS
Cut avocados in 1/2 and take out the pits. Scoop out the avocado meat. Immediately sprinkle the avocado meat and avocado shell with lemon to avoid it turning brown. Mix the avocado meat with the crab. Lay the avocado shells on top of a lettuce leaf and fill the shells with the avocado-crab mixture. Make the Vinaigrette Sauce. Pour the sauce over the avocados. Decorate with slices of lemon and parsley. VINAIGRETTE SAUCE: Cut the green onions very fine into a bowl. Add salt and pepper. Slowly add the vinegar and oil, beat until you have a bonded sauce. Posted to recipelu-digest by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (193g) | ||
| Recipe Makes: 4 | ||
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| Calories: 400 | ||
| Calories from Fat: 341 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.9g | 51 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 24.3g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 27.8mg | 9 % | |
| Sodium 189.8mg | 7 % | |
| Potassium 659.2mg | 17 % | |
| Total Carbohydrate 11.8g | 3 % | |
| Dietary Fiber 8.2g | 33 % | |
| Sugars, other 3.6g | ||
| Protein 8.9g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 400
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