Peel an avocado, remove the pit, cut into wedges, and splash some fresh lemon juice on
it. That's all you need for a tasty snack filled with good fat.
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 2|
|Calories from Fat: 133 (80%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 7.8mg||0 %|
|Potassium 526.6mg||14 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 3.5g|
|Protein 2.3g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 166
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