saute meat in a little oil until pink disappears. Grease casserole; put in meat. saute onions, bell peppers and celery. Mix uncooked rice and other ingredients together and place in casserole; cover. Bake in a 350 degree preheated oven for 45 minutes. Uncover; sprinkle with bread or cracker crumbs and bake until lightly brown, about 20 ninutes. Serves 8 to 10. From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 24mg||1 %|
|Potassium 51.8mg||1 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 27.5g|
|Protein 2.5g||4 %|
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Calories per serving: 128
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