Avons Casserole
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INGREDIENTS
- 1/2 c Water
- 1/2 c Celery ; chopped
- 1 lb Ground meat (beef; pork,
- 1 cn (10-oz) onion soup
- 1 cn (10-oz) chicken broth
- 1/2 c Bell pepper; chopped
- 3/4 c Raw rice
- Salt and pepper to taste
- Bread or cracker crumbs
- 1/2 c Onion ; chopped
- sm Amount of oil
INSTRUCTIONS
saute meat in a little oil until pink disappears. Grease casserole; put in meat. saute onions, bell peppers and celery. Mix uncooked rice and other ingredients together and place in casserole; cover. Bake in a 350 degree preheated oven for 45 minutes. Uncover; sprinkle with bread or cracker crumbs and bake until lightly brown, about 20 ninutes. Serves 8 to 10. From . Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (104g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 128 | ||
| Calories from Fat: 2 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 24mg | 1 % | |
| Potassium 51.8mg | 1 % | |
| Total Carbohydrate 28.1g | 8 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 27.5g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 128
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