In a large bowl mix oats, Splenda, cinnamon, salt, whole-wheat flour, chopped apricots, almonds and dark chocolate. Beat egg whites, add to the mixture, then add vanilla and peanut butter, mix well. Add water and mix just untill moistened. Grease 9x13 inch baking dish with non-stick cooking spray, wet your hands and press mixture into the dish firmly. Bake at 350 degrees for 20 minutes. Let cool, then cut into 16 bars.
Servings: 16: Serving Size: 1 bar (1 oz): Calories: 191: Fat(g): 7: Sodium (g): 84
Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.3: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.5: Fats: 0.0: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.5: Fats: 0.0: Sweets: 0.0
Variations: cranberries/chocolate/walnut; cranberries/coconut/walnut; apricot/coconut/almond; coconut/cashews/cashew butter
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (73g)|
|Recipe Makes: 16|
|Calories from Fat: 78 (33%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||12 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0.1mg||0 %|
|Sodium 10.8mg||0 %|
|Potassium 287.9mg||8 %|
|Total Carbohydrate 33.2g||10 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 27.8g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 237
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