In a medium saucepan, combine all ingredients.
Bring to a boil.
Reduce heat to medium-low and simmer, covered, for 30- 45 minutes, or until sauce is thickened, stirring occasionally.
Season with hot pepper sauce, if using.
Per Serving: 24 Calories; trace Fat (4.2% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 522mg Sodium
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|Serving Size: 1 Serving (256g)|
|Recipe Makes: 12|
|Calories from Fat: 10 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1740.7mg||60 %|
|Potassium 2227.4mg||59 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 33.6g|
|Protein 9.4g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 186
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