Especially good for pork and/or chicken!
In a medium saucepan, combine all ingredients.
Bring to a boil.
Reduce heat to medium-low and simmer, covered, for 30- 45 minutes, or until sauce is thickened, stirring occasionally.
Season with hot pepper sauce, if using.
Per Serving: 24 Calories; trace Fat (4.2% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 522mg Sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 12 | ||
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Calories: 186 | ||
Calories from Fat: 10 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1740.7mg | 60 % | |
Potassium 2227.4mg | 59 % | |
Total Carbohydrate 42.7g | 13 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 33.6g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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