Baba Ganoush
Try this Baba Ganoush recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Preheat oven to 400 degrees F. Prick eggplant all over with a fork. Bake whole until tender (about 30 minutes). Remove from oven, halve and scoop out the flesh. Blend in a food processor with the lemon juice until smooth. Mash the salt and garlic together and combine with the eggplant, along with the tahini. Cool and stir in the parsley and pine nuts. Before serving, drizzle with the olive oil. Serve as a dip with tortilla chips or triangles of flat (pita) bread. (Adapted from The Victory Garden Cookbook) From: The Cooks Garden catalog, Spring/Summer 1993 (page 20) Posted to MM-Recipes Digest V3 #305 Date: Wed, 6 Nov 1996 23:46:18 -0500 From: BobbieB1@aol.com
NOTES
Baba Ganoush is a classic Middle Eastern dish that is both healthy and versatile. It makes for a tasty appetizer served with crackers, sliced baguette, toasted pita chips or raw veggies. You can use it as a spread on pita or sandwiches, add it to other dishes, or just eat if off the spoon!
sgrishka
The eggplant is well roasted so that the pulp is soft and has a slightly smokey flavor. The recipe calls for scraping the insides out of the roasted eggplant, but I found it easier to just peel the skin off.
sgrishka
Tahini adds a great taste! I use small eggplant because they tend to be less bitter.
sgrishka
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 195 | ||
| Calories from Fat: 135 (69%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 15g | 20 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.9mg | 0 % | |
| Potassium 534.9mg | 14 % | |
| Total Carbohydrate 14.4g | 4 % | |
| Dietary Fiber 6.9g | 27 % | |
| Sugars, other 7.6g | ||
| Protein 5.3g | 8 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.