Baba Ganoush
by snash
Eggplant dip
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INGREDIENTS
- 3 Large Eggplants
- 3 tablespoons Olive oil
- 2 Tablespoons Tahini/Sesame paste
- 2 cloves Garlic
- 1 Teaspoon Ground cumin
- 1 Fresh lemon juice
- 1 Teaspoon Salt
- 0.75 teaspoon Cayenne pepper
INSTRUCTIONS
Cut eggplant in half lengthwise. Brush olive oil on the cut side. Place cut side down on baking tray. Prick the back with fork
Bake @200C for 30-35 minutes
Allow to cool
Scoop out flesh into processor
Add minced garlic, sesame paste, olive oil, cumin, lemon, salt, cayenne pepper
Blend well until very smooth
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1715g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 523 | ||
| Calories from Fat: 126 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 39.2mg | 1 % | |
| Potassium 3945.3mg | 104 % | |
| Total Carbohydrate 102.8g | 30 % | |
| Dietary Fiber 56.9g | 228 % | |
| Sugars, other 45.9g | ||
| Protein 18g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 523
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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