Try this Babes Creamy Fish Chowder recipe, or contribute your own.
Suggest a better description1. In a large saucepan, combine the bouillon and bay leaf with 1 quart water. Add carrot, potato, celery, onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano. Bring to boiling; reduce heat. Cover and simmer 10 minutes or till the vegetables are just tender. Add fish, and cook 5 minutes more or till fish is done. 2. Meanwhile, in a medium saucepan, melt butter or margarine over medium heat. Stir in the flour, 1/2 teaspoon salt, and 1/8 teaspoon pepper till blended. Add milk all at once, and stir till bubbly; remove from heat. 3. Slowly add the thickened mixture to the fish, stirring constantly. To serve, remove bay leaf. Garnish bowls with fresh parsley. Makes 4 to 6 servings. Published in Midwest Living 6/1990 Submitted by Carriej999@AOL.com 5/98 Recipe by: The Strictly Fish Cookbook by Babe and Charlie Winkleman Posted to MC-Recipe Digest by Carriej999
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 4 | ||
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Calories: 413 | ||
Calories from Fat: 223 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 71.3mg | 22 % | |
Sodium 241.5mg | 8 % | |
Potassium 705.9mg | 19 % | |
Total Carbohydrate 22.1g | 6 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 19.5g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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