On paper towels, pat tofu dry on all sides. Cut tofu crosswise into 1/2-inch thick slices. On small plate, place cornstarch. Heat nonstick wok or large skillet over medium heat until hot. Add 2 tablespoons oil and swirl to coat pan. One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok. Fry until well browned on one side--about 5 minutes . Turn tofu slices and fry other sides until well borwned. Transfer tofu to center of large serving platter; cover with foil and keep warm. Add broth and gingerroot to wok and heat to boiling. Add bok choy; cover and cook until tender and most of broth evaporates--about 5 minutes. Meanwhile, prepare Sauce. In small bowl, combine vegetable broth, oyster-flavored sauce, soy sauce, cornstarch, sugar and sesame oil. With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm. Discard ginger slices and any remaining broth. Reheat wok over high heat until hot. Add remaining 1 tablespoon oil and the mushrooms. Stir-fry mushrooms until softened--about 3 minutes. Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly. Transfer mushrooms from Sauce and place over tofu. Pour Sauce over all. Garnish with green onions, if desired. Recipe by: Country Living (March 1998) Posted to recipelu-digest by "Nesb2@aol.com"
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|Serving Size: 1 Serving (924g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (42%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 0mg||0 %|
|Sodium 3487.1mg||120 %|
|Potassium 332mg||9 %|
|Total Carbohydrate 30.2g||9 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 29.5g|
|Protein 8.9g||13 %|
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Calories per serving: 262
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