Simply drain the chickpeas (if using canned) and combine all the ingredients in a food processor.
Blend on a low speed for several minutes until the hummus is completely smooth. If the mixture seems very thick, add extra olive oil or water to loosen it up (you can use the cooking water from the chickpeas if you cooked them yourself). The resulting hummus should be nice and creamy.
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|Serving Size: 1 Serving (77g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 32 (28%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 217.8mg||8 %|
|Potassium 146.6mg||4 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 13.8g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 116
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