Baby Shark Fry (Tiburoncito Helen Margoth)
Try this Baby Shark Fry (Tiburoncito Helen Margoth) recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 tsp oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat. Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel. Serve warm, pouring the sauce over the pieces. Source: False Tongues and Sunday Bread by Copeland Marks
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (97g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 658 | ||
| Calories from Fat: 642 (98%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 71.3g | 95 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 41.5g | ||
| Polyunsanturated Fat 20.6g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 18mg | 1 % | |
| Potassium 36.4mg | 1 % | |
| Total Carbohydrate 4.6g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 4.3g | ||
| Protein 2.2g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 658
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.