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Name: Baby Shell Pasta Salad with Calamata Olives, Roasted Fennel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Fresh assorted herb leaves;; 2 tb Barbecue sauce; 1/3 c Olive oil or vegetable oil; red chili peppers flakes Crushed; 2 cloves Garlic unpeeled; 1 1/2 c Fennel bulb cut in half; 2 tb Lime juice; 1 lb Small pasta shells uncooked; 1 lg Sweet onion sliced 1/2-inch; 1 c Plum tomatoes diced; 3/4 c Calamata olives sliced; 1/3 c Balsamic vinegar; 2 ts Olive oil or vegetable oil; Romano cheese Shredded

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INGREDIENTS

SALAD
1/2 c Fresh assorted herb leaves;
2 tb Barbecue sauce
1/3 c Olive oil ; or vegetable oil
red chili peppers flakes ; Crushed
2 cloves Garlic ; unpeeled
1 1/2 c Fennel bulb ; cut in half
2 tb Lime juice
1 lb Small pasta shells ; uncooked
1 lg Sweet onion ; sliced 1/2-inch
1 c Plum tomatoes ; diced
3/4 c Calamata olives ; sliced
DRESSING
1/3 c Balsamic vinegar
2 ts Olive oil ; or vegetable oil
Romano cheese ; Shredded

Servings

INSTRUCTIONS

Prepare pasta according to package directions; drain and rinse with cold water, set aside. Heat oven to 375? F. Toss garlic for dressing, fennel and onion with 2 teaspoons olive oil. Spread on a cookie sheet and roast in oven until lightly browned and tender, approximately 20-30 minutes. Set aside fennel and onion. In a bowl, whisk together oil, vinegar, barbecue sauce and lime juice in a bowl. Squeeze garlic out of its peel, dice and whisk into dressing. Season to taste with salt and pepper. Dice onion, fennel and tomatoes and add to pasta. Add olives, herbs, and dressing and toss. Cover and refrigerate for 1 hour. To serve, sprinkle with Romano cheese and crushed red chili peppers. Each side dish serving provides: 209 Calories; 4.8 g Protein; 29 g Carbohydrates; 8.4 g Fat; 0 mg Cholesterol; 103 mg Sodium. Each main dish serving provides: 358 Calories; 8.2 g Protein; 50 g Carbohydrates; 14.4 g Fat; 0 mg Cholesterol; 177 mg Sodium. Calories from Fat: 36% Serves 12 as a side dish or 6-8 as a main dish Posted to recipelu-digest Volume 01 Number 451 by "Bunny" on Jan 4, 1998

NOTES

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Baby Shell Pasta Salad with Calamata Olives, Roasted Fennel

SALAD
1/2 c Fresh assorted herb leaves;
2 tb Barbecue sauce
1/3 c Olive oil or vegetable oil
 red chili peppers flakes Crushed
2 cloves Garlic unpeeled
1 1/2 c Fennel bulb cut in half
2 tb Lime juice
1 lb Small pasta shells uncooked
1 lg Sweet onion sliced 1/2-inch
1 c Plum tomatoes diced
3/4 c Calamata olives sliced
 DRESSING
1/3 c Balsamic vinegar
2 ts Olive oil or vegetable oil
 Romano cheese Shredded

Prepare pasta according to package directions; drain and rinse with cold  water, set aside. Heat oven to 375? F. Toss garlic for dressing, fennel and  onion with 2 teaspoons olive oil. Spread on a cookie sheet and roast in  oven until lightly browned and tender, approximately 20-30 minutes. Set  aside fennel and onion. In a bowl, whisk together oil, vinegar, barbecue  sauce and lime juice in a bowl. Squeeze garlic out of its peel, dice and  whisk into dressing. Season to taste with salt and pepper. Dice onion,  fennel and tomatoes and add to pasta. Add olives, herbs, and dressing and  toss. Cover and refrigerate for 1 hour. To serve, sprinkle with Romano  cheese and crushed red chili peppers. Each side dish serving provides: 209  Calories; 4.8 g Protein; 29 g Carbohydrates; 8.4 g Fat; 0 mg Cholesterol;  103 mg Sodium. Each main dish serving provides: 358 Calories; 8.2 g  Protein; 50 g Carbohydrates; 14.4 g Fat; 0 mg Cholesterol; 177 mg Sodium.  Calories from Fat: 36%    Serves 12 as a side dish or 6-8 as a main dish  Posted to recipelu-digest Volume 01 Number 451 by "Bunny"  <layla696@ix.netcom.com> on Jan 4, 1998

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Nutrition

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Serving Size: 1 Serving (1642g)
Recipe Makes: 1

Calories: 1867
Calories from Fat: 380 (20%)

Amt Per Serving		% DV

	Total Fat 42.2g	56 %
	Saturated Fat 5.7g	29 %
	Monounsaturated Fat 23.9g
	Polyunsanturated Fat 7.5g
Cholesterol 327mg		101 %
Sodium 1156.6mg		40 %
Potassium 2348mg		62 %
Total Carbohydrate 317.1g		93 %
	Dietary Fiber 12.9g	51 %
	Sugars, other 304.2g
Protein 58.1g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1867

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