Baby - Sweet Potato Porridge
by weeguwe
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INGREDIENTS
- 2 medium sweet potatoes ; (japanese ones are nice)
- 3 tablespoons brown rice ; soaked overnight
- 100 grams fish/meat
- 100 grams veggie
INSTRUCTIONS
Soak rice overnight.
Rinse rice, put in slow cooker on low. Peel sweet potatoes, cut into small pieces, ad to rice. Cook for about 3 hours.
Add meat/fish and veggies 30min before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (295g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 350 | ||
| Calories from Fat: 10 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 144.4mg | 5 % | |
| Potassium 970mg | 26 % | |
| Total Carbohydrate 79g | 23 % | |
| Dietary Fiber 9g | 36 % | |
| Sugars, other 70g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 350
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