Baby's bolognese
by nsheldon
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INGREDIENTS
- 1 tablespoon Olive oil
- 3 tablespoons Onion ; peeled and finely chopped
- 1 small Garlic cloves ; crushed
- 2 tablespoons Celery ; finely chopped
- 1/4 cup Carrots ; grated
- 125 grams Lean ground beef
- 1/2 teaspoon Tomato paste
- 1/3 cup Vegetable stock
- 2 Tomatoes ; chopped
INSTRUCTIONS
* suitable for freezing
Warm the oil in a pan, add the onion, garlic and celery and saute for 3-4 minutes. Add the grated carrots and cook for 2 minutes
Add the ground beef and stir until browned. Stir in the tomato paste, fresh tomatoes and stock. Bring the mixture to a boil, reduce the heat, cover and cook for 10 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (399g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 394 | ||
| Calories from Fat: 196 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.8g | 29 % | |
| Saturated Fat 12.5g | 63 % | |
| Monounsaturated Fat 7.2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 86.6mg | 27 % | |
| Sodium 600.8mg | 21 % | |
| Potassium 952mg | 25 % | |
| Total Carbohydrate 28.7g | 8 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 28g | ||
| Protein 21.8g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 394
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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