Bacalhau a Bruxa De Valpassos
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INGREDIENTS
INSTRUCTIONS
Cover the bottom of a earthenware or oven-glass casserole with one third of the sliced onions, flaked cod, lard, butter, S&P, garlic, use just the leaves of parsley, hand ragged, & thickly sliced potatoes; Sprinkle with 1/3 of the vinegar and 1/3 of the flour. Repeat twice, making sure you finish with a potato layer. Add the olive oil, cover, and bake on a moderate oven (350?) for 30 minutes or until potatoes are done, basting often with its own juices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (292g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 72 | ||
| Calories from Fat: 58 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 40.2mg | 1 % | |
| Potassium 7.5mg | 0 % | |
| Total Carbohydrate 2.9g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.8g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
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