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Name: Baccala Alla Bolognese
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 tb Butter; 3 tb Fresh parsley minced; salt and pepper to taste; Flour for dredging; 1 3/4 lb Dried codfish; 2 tb olive oil; 1 Garlic minced; juice of 1 lemon

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INGREDIENTS

4 tb Butter
3 tb Fresh parsley ; minced
salt and pepper ; to taste
Flour ; for dredging
1 3/4 lb Dried codfish
2 tb olive oil
1 Garlic ; minced
juice of 1 lemon

Servings

INSTRUCTIONS

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks. Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbl of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 Tbl butter into bits and add it to the pan. Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.

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Nutrition

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Serving Size: 1 Serving (232g)
Recipe Makes: 4

Calories: 708
Calories from Fat: 161 (23%)

Amt Per Serving		% DV

	Total Fat 17.9g	24 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 2.2g
Cholesterol 328.4mg		101 %
Sodium 13895.4mg		479 %
Potassium 2899.8mg		76 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 5g
Protein 123.9g		177 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 708

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Baccala Alla Bolognese