Backcountry Couscous
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INGREDIENTS
- Broccoli
- Sesame seed salad dressing
- Whole wheat couscous
INSTRUCTIONS
Submitted by LynLord@aol.com Couscous is a great backcountry food (though really bland). You can boil water in any small pot, or even a tea kettle and just throw it in, and wham, its done in minutes. This is a great little recipe that I often eat at home (shhhh). Simply prepare the couscous per usual, then pour in a heaping of the salad dressing to taste. Add the broccoli (I prefer it raw, but you can boil it if need be). Those little Nalgene bottles are great for keeping separate the salad dressing (Uncle Changs brand is best), which you definitely dont want spilling over your pack contents... Posted to MM-Recipes Digest V4 #148 by Simps
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (448g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1684 | ||
| Calories from Fat: 26 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 44.8mg | 2 % | |
| Potassium 743.7mg | 20 % | |
| Total Carbohydrate 346.9g | 102 % | |
| Dietary Fiber 22.4g | 90 % | |
| Sugars, other 324.5g | ||
| Protein 57.2g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1684
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