Backed Spinach with cheese
by looseal
A rich dish that is easy to prepare.
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INGREDIENTS
- 20 oz spinach ; thawed if frozen
- 1 medium onion ; minced
- 3 oz cream cheese
- 1 oz cheese, shredded ; any variety that melts well
- 1 pinch nutmeg
- 1 to taste salt, pepper
- 1 oz half and half, low fat
INSTRUCTIONS
1. Preheat oven to 350 degrees
2. Mix all ingredients together
3. Wipe the baking pan with oil or butter.
4. Transfer spinach mixture to baking pan.
5. Bake until all is hot and cooked, about 20-30 minutes.
NOTES
There are about 150 calories and 5 net carbs per serving.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (522g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1207 | ||
| Calories from Fat: 1054 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 117.1g | 156 % | |
| Saturated Fat 65.7g | 329 % | |
| Monounsaturated Fat 29.3g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 374.2mg | 115 % | |
| Sodium 1203.7mg | 42 % | |
| Potassium 1291.1mg | 34 % | |
| Total Carbohydrate 21.5g | 6 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 18g | ||
| Protein 24.5g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1207
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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