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Name: Bacon and Avocado Omelet with Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 small tomato chopped; 3 green onions finely chopped; 1/2 jalapeno pepper chopped; 2 tablespoons chopped cilantro; 1 tablespoon fresh lime or lemon juice; salt and pepper; 1 tablespoons butter; 4 Eggs; 2 tablespoons water; salt and pepper; 3 slices bacon cooked until crisp and crumbled; 1/2 small avocado pitted and peeled; 1/2 cup grated Monterrey Jack cheese

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INGREDIENTS

1 small tomato chopped
3 green onions finely chopped
1/2 jalapeno pepper chopped
2 tablespoons chopped cilantro
1 tablespoon fresh lime or lemon juice
salt ; and pepper
1 tablespoons butter
4 Eggs
2 tablespoons water
salt ; and pepper
3 slices bacon cooked until crisp and crumbled
1/2 small avocado ; pitted and peeled
1/2 cup grated Monterrey Jack cheese

Servings

INSTRUCTIONS

1. For salsa: In small bowl, combine tomato, green onions, jalape?o, cilantro and lime juice and mix well. Season to taste with salt and pepper.

2. In medium bowl, whisk eggs with water and season with salt and pepper.

3. Melt half the butter in a small nonstick skillet over medium-high heat and, when foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute. Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm. Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.

NOTES

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Bacon and Avocado Omelet with Salsa

1 small tomato chopped
3 green onions finely chopped
1/2 jalapeno pepper chopped
2 tablespoons chopped cilantro
1 tablespoon fresh lime or lemon juice
 salt and pepper
1 tablespoons butter
4 Eggs
2 tablespoons water
 salt and pepper
3 slices bacon cooked until crisp and crumbled
1/2 small avocado pitted and peeled
1/2 cup grated Monterrey Jack cheese

1. For salsa: In small bowl, combine tomato, green onions, jalape?o, cilantro and lime juice and mix well. Season to taste with salt and pepper.

2. In medium bowl, whisk eggs with water and season with salt and pepper.

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Nutrition

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Serving Size: 1 Serving (619g)
Recipe Makes: 2 Servings

Calories: 857
Calories from Fat: 566 (66%)

Amt Per Serving		% DV

	Total Fat 62.9g	84 %
	Saturated Fat 20.2g	101 %
	Monounsaturated Fat 25.5g
	Polyunsanturated Fat 8g
Cholesterol 2130.3mg		655 %
Sodium 747.3mg		26 %
Potassium 1038.7mg		27 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 6.8g
Protein 64.4g		92 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 857

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