Preheat oven to 350F. Coat a 9-inch pie plate with cooking spray.
Lay phyllo dough in pie plate, one piece at a time, coating each layer with
cooking spray - dough should cover bottom and sides of dish. Fold in any
Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place
quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool
at least 5 minutes before cutting into 8 wedges.
WW 3 points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (53g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 18 (31%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 80.6mg||25 %|
|Sodium 160.6mg||6 %|
|Potassium 134.9mg||4 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 5.2g|
|Protein 5g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 59
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