Try this Bacon, Courgette And Red Pepper Frittata recipe, or contribute your own.
Suggest a better description1. Heat the oil in a large frying pan and cook the bacon for 5-6 minutes, until golden brown, stirring occasionally. 2. Add the courgettes, pepper and salad onions and cook for a further 3-4 minutes. 3. Break the eggs into a jug and beat together with the parsley and seasoning. 4. Pour the egg mixture into the pan and cook over a medium heat for 5-6 minutes until the underside is golden. 5. Place the pan under a preheated hot grill for a further 3-4 minutes until the frittata has set and the top is golden. 6. Transfer to a warmed plate and serve immediately with a crisp green salad. NOTES : A delicious supper dish, based on a traditional omelette. Can be served hot or cold with a mixed leafy salad and crusty bread. Posted to MM-Recipes Digest by Alan Hewitt
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Serving Size: 1 Serving (598g) | ||
Recipe Makes: 4 | ||
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Calories: 875 | ||
Calories from Fat: 607 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.4g | 90 % | |
Saturated Fat 21.3g | 106 % | |
Monounsaturated Fat 28.1g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 1628.8mg | 501 % | |
Sodium 1059.9mg | 37 % | |
Potassium 1014.5mg | 27 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 8.9g | ||
Protein 56.3g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 875
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