1) In a medium bowl, combine all of the ingredients.
2) Stick the avocado pits in the middle of the guacamole to keep it from browning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 406 (80%)|
|Amt Per Serving||% DV|
|Total Fat 45.1g||60 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 24.4g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 37.8mg||12 %|
|Sodium 1644.7mg||57 %|
|Potassium 1036mg||27 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 8.7g|
|Protein 10.6g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 505
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.