READ NOTES BEFORE STARTING RECIPE. Then, spray a crock pot with non-fat cooking spray and place chicken breasts inside (you can use frozen or defrosted).
In a large bowl, mix all ingredients EXCEPT yogurt.
Pour sauce over the chicken breasts.
Cook on high for 3.5 hours.
Add in the yogurt (which should be at room temperature) and mix well, then heat for about 10 minutes until sauce is fully warmed. Shred chicken with a fork and garnish with fresh chives or parsley.
Serve over Miracle Noodle Pasta or Shirataki Noodles for 0 additional Points!
Preparation time: 15 minute(s)
Cooking time: 3 hour(s) 30 minute(s)
Diet tags: Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: USA (Southern)
Entire recipe makes 4 servings
Serving size is 1/4 of the entire recipe (approx) 1 1/3 cups
Each serving = 6 Points +
PER SERVING: 245 calories; 4g fat; 8g carbohydrates; 45g protein; 0g fiber
Read more: http://www.laaloosh.com/2012/02/07/bacon-ranch-slow-cooker-chicken-recipe/#ixzz1raj8SygU
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 9 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 43.8mg||13 %|
|Sodium 201.8mg||7 %|
|Potassium 204mg||5 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 17.7g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 85
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