To cook the bacon, I recommend doing it in the oven. Line a cookie sheet with foil. Lay out bacon and cook at 400 degrees for 18-20 minutes.
Meanwhile, beat egg whites until a bit frothy. Add milk and cream cheese and egg yolks. Beat until well mixed and add spices.
Cool then crumble. Turn oven up to 425 and cook the pie crust for about 5 minutes. Take out and cool. Turn oven down to 375.
Drain and squeeze the spinach between paper towels to get out as much water as you can. Sprinkle the bacon onto the pie crust, top with spinach and cheeses. Finally pour in egg mixture and cook for about 40 minutes at 375.
Quiche will be done when a knife can be inserted in the center and it comes out clean.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (132g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 164 (63%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 94.7mg||29 %|
|Sodium 461.2mg||16 %|
|Potassium 154.4mg||4 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 15g|
|Protein 8.4g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
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