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Name: Bacon-Spinach Turkey Meat Loaf with Tomato Jam
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: 1 large onion chopped; 4 cloves garlic finely chopped; 1 tbsp tomato paste; 1 pound lean ground turkey; 1 box (9oz) frozen spinach chopped, thawed, drained; 1 slice uncooked bacon, chopped; 1/4 cup milk; 1/2 cup panko bread crumbs; 1 tsp salt; 1/4 tsp pepper; 1 whole egg; 1 whole egg white; 2 tbsp brown sugar packed; 1 tbsp lemon juice; 1 can (28 oz) tomatoes; 2 tsp lemon peel grated; 1/4 tsp crushed red pepper flakes

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INGREDIENTS

1 large onion ; chopped
4 cloves garlic ; finely chopped
MEATLOAF
1 tbsp tomato paste
1 pound lean ground turkey
1 box (9oz) frozen spinach ; chopped, thawed, drained
1 slice uncooked bacon, ; chopped
1/4 cup milk
1/2 cup panko bread crumbs
1 tsp salt
1/4 tsp pepper
1 whole egg
1 whole egg white
JAM
2 tbsp brown sugar ; packed
1 tbsp lemon juice
1 can (28 oz) tomatoes
2 tsp lemon peel ; grated
1/4 tsp crushed red pepper flakes

Servings

INSTRUCTIONS

2. Spray broiler pan with rack with cooking spray. In large bowl, mix onion mixture and all remaining meatloaf ingredients. Shape into 8x5 inch loaf on rack in broiler pan. Bake 1 hour or until heated to 160 degrees. Let stand 10 minutes.

3. Meanwhile, make jam. Spray 10 inch skillet with cooking spray; heat over medium-high heat. Add reserved onion and garlic to skillet; cook 3 minutes, stirring frequently until golden. Add brown sugar and lemon juice, stirring to loosen browned particles from bottom of skillet. Stir in remaining jam ingredients; break up tomatoes with spoon. Heat to boiling; reduce heat. Simmer uncovered 20 minutes, stirring occasionally, until mixture begins to thicken. Strain jam through fine strainer. Discard liquid.

4. To serve, cut loaf into 8 slices; top each slice with about 3 tbsp warm jam.

160 Calories

2.5g fat (.5 sat)

17g Carbohydrates (2g fiber, 8g sugar)

17g protein

NOTES

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Bacon-Spinach Turkey Meat Loaf with Tomato Jam

1 large onion chopped
4 cloves garlic finely chopped
 MEATLOAF
1 tbsp tomato paste
1 pound lean ground turkey
1 box (9oz) frozen spinach chopped, thawed, drained
1 slice uncooked bacon, chopped
1/4 cup milk
1/2 cup panko bread crumbs
1 tsp salt
1/4 tsp pepper
1 whole egg
1 whole egg white
 JAM
2 tbsp brown sugar packed
1 tbsp lemon juice
1 can (28 oz) tomatoes
2 tsp lemon peel grated
1/4 tsp crushed red pepper flakes

1. Heat oven to 350 degrees. In small bowl, place 1/2 cup of onion and 1/2 garlic; reserve for jam. Spray 8 inch skillet with cooking spray; heat over medium-high heat. Add remaining onion to skillet; cook for 3 minutes, stirring frequently, until tender. Reduce heat to low; add tomato paste. Cook 2 minutes, stirring occasionally. Remove from heat; stir in remaining garlic. 
2. Spray broiler pan with rack with cooking spray. In large bowl, mix onion mixture and all remaining meatloaf ingredients. Shape into 8x5 inch loaf on rack in broiler pan. Bake 1 hour or until heated to 160 degrees. Let stand 10 minutes. 
3. Meanwhile, make jam. Spray 10 inch skillet with cooking spray; heat over medium-high heat. Add reserved onion and garlic to skillet; cook 3 minutes, stirring frequently until golden. Add brown sugar and lemon juice, stirring to loosen browned particles from bottom of skillet. Stir in remaining jam ingredients; break up tomatoes with spoon. Heat to boiling; reduce heat. Simmer uncovered 20 minutes, stirring occasionally, until mixture begins to thicken. Strain jam through fine strainer. Discard liquid. 
4. To serve, cut loaf into 8 slices; top each slice with about 3 tbsp warm jam.

160 Calories
2.5g fat (.5 sat)
17g Carbohydrates (2g fiber, 8g sugar)
17g protein

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 8 Servings

Calories: 204
Calories from Fat: 56 (27%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 1.6g
Cholesterol 68.4mg		21 %
Sodium 369.8mg		13 %
Potassium 448.5mg		12 %
Total Carbohydrate 23.3g		7 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 20.9g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 204

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