1. spray a 10-inch non-stick skillet witn nonstick spray anehd set over medium heat. add the onion and cook, stirring occasionally, until softened, 5 minutes, transfer to a small bowl.
2.preheat the broiler.
3. whisk the eggs, egg whites, milk and pepper in a large bowl until blended. stir in onion, bacon, tomato, and cheese.
4. wipe the skillet clean, spray with nonstick spray and set over medium heat. add the egg mixture, reduce the heat to medium-low, and cook undistributed, until the bottom of the fittata is firm, 8-10 minutes/
5. place the skillet under the broiler and broil 5 inches from the heat until the frittata is set in the center, 3 minutes cut into 4 wedges. garnish with chives if using.
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|Serving Size: 1 Serving (428g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 187 (53%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 807.4mg||248 %|
|Sodium 749.6mg||26 %|
|Potassium 578.8mg||15 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 5.6g|
|Protein 35.6g||51 %|
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Calories per serving: 356
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