Put say half litre of stock in the TM bowl, (water and stock concentrate if you are making the stock yourself).
Potatoes chopped up in the steamer basket
Chicken breast cut into strips in the Varoma dish (bottom layer), sprinkle with some Herbamore or other seasoning
Vegies on the top layer of the Varoma dish (whatever vegies you like, fill it up!)
Cook potatoes on Varoma temp for 10mins speed 4, then put the Varoma on the top for a further 20mins
If all are cooked, remove Varoma and potatoes, set aside and keep warm.
To the liquid remaining in the TM bowl, add 100g block of Philly cream cheese and about 30g of flour, cook for 2 mins on speed 4, 100C
That then becomes the cheesy sauce to pour over the chicken, vegies and potatoes
In TM jug: with Potatoes in Steamer Basket
a) Vermouth, sage or thyme herbs
b) Substitute 100g of stock with wine, 1 clove garlic, 1 onion saut�ed in butter
c) honey, mustard, Maggie Beer Verjuice, garlic
d) Substitute Potatoes with 200g dry Pasta shells/macaroni � no need for flour/cornflour (will need to increase stock to 1 litre, if too much at end just reduce on Varoma before adding cream cheese and cornflour)
e) Lemon/Basil Sauce (http://www.forumthermomix.com/index.php?topic=1063.30)
f) Saut� onion & curry powder/paste in TM before adding stock. Reduce stock & thicken with Gravox or rice flour. Saute chilli, ginger and garlic & make a Chinese stock thickening with rice or cornflour.
g) 440g stock, 100g cream cheese, 30g cornflour
h) Saute a diced leek in butter first; add white wine/stock and mustard. Cook 200g macaroni for approx 20 minutes.
i) Substitute cream cheese with goats cheese
j) Dairy free: add some coconut cream and a little more cornflour
k) Tomato, Mushroom & Onion based sauce (http://www.forumthermomix.com/index.php?topic=1063.90)
Diced Chicken in Bottom Varoma: (Spray dish with cooking spray before adding chicken)
a) Marinate Chicken first with 1 tablespoon chilli jam stir fry paste
b) Sprinkle both sides of chicken fillets with Dukkah
c) Sprinkle with Lemon Herb salt
d) Sprinkle thyme on chicken
A little more
I basically pound a piece of chicken (breast or thigh, thighs make nice little ones that don't take that long to cook) then put whatever as the filling, - ham and cheese, spinach and feta, sundried tomato and feta (dd1's 2 favourite things), mushrooms and cheese, tomato and olive etc, roll up and place in foil parcels. Put potatoes or rice in the basket and water in the bowl and the chicken parcels in the varoma. Cook on varoma for 25 mins, adding veg to the varoma with 10 mins to go.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (265g)|
|Recipe Makes: 1|
|Calories from Fat: 46 (29%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 50.2mg||15 %|
|Sodium 85.5mg||3 %|
|Potassium 443.5mg||12 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 10.2g|
|Protein 16.5g||24 %|
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Calories per serving: 161
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