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Name: Baingan Bharta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Oil; 1 tsp cumin; 1/4 tsp asoefetida; 1/3 tsp turmeric; 1/3 tsp chili powder; 1/3 tsp coriander powder; 1 Onion; 2 birds eye chili; 1/2 tsp ginger; 2 cloves garlic; 2 Tomato; 3 Roasted long eggplant; 1/2 tsp Garam masala; Salt

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INGREDIENTS

Oil
1 tsp cumin
1/4 tsp asoefetida
1/3 tsp turmeric
1/3 tsp chili powder
1/3 tsp coriander powder
1 Onion
2 birds eye chili
1/2 tsp ginger
2 cloves garlic
2 Tomato
3 Roasted long eggplant
1/2 tsp Garam masala
Salt

INSTRUCTIONS

Roast the eggplant on high in oven. Remove skin.

Add ingredients to pan in order, allowing them to cook. Then cover and cook on medium low for at least 20 mins.

NOTES

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Nutrition

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Serving Size: 1 (124g)
Recipe Makes: 1

Calories: 103
Calories from Fat: 46 (45%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 13mg		0 %
Potassium 233.9mg		6 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 11.3g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 103

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