Peel the top half of the apple, then core it. Fill the hollow centre with crushed walnuts and sprinkle with brown sugar on top. Bake at 190C (375F, Gas mark 5) for about 45 minutes or until tender. Serve warm.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 86 (35%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 5.1mg||0 %|
|Potassium 332.4mg||9 %|
|Total Carbohydrate 41.3g||12 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 34.9g|
|Protein 4.3g||6 %|
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Calories per serving: 247
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