Wash Asparagus and break off ends
Place on cookie sheet sprayed with Pam
Spray Asparagus with Pam
Sprinkle with sea salt & crushed hot peppers flakes (both optional)
Bake in oven 12-14 minutes until tender
In small sauce pan melt butter until browned
Remove from heat; add 2 teaspoons of balsamic vinegar and 1 teaspoon soy sauce. Pour over baked asparagus and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (120g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 79 (72%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 22.9mg||7 %|
|Sodium 1314.2mg||45 %|
|Potassium 226.4mg||6 %|
|Total Carbohydrate 5.1g||1 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 3g|
|Protein 4.2g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.