Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks dont overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot. Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr. (19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg. Exchanges: 2 vegetable, 2 fat Serves 4-6 Copyright Whole Foods Market, 1995, email@example.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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|Serving Size: 1 Recipe (926g)|
|Recipe Makes: 1|
|Calories from Fat: 494 (79%)|
|Amt Per Serving||% DV|
|Total Fat 54.9g||73 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 39.4g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 20.5mg||1 %|
|Potassium 1442.5mg||38 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 15.2g|
|Protein 15.6g||22 %|
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Calories per serving: 629
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