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Name: Baked Asparagus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: bunch Asparagus; 2 Egg whites; 1/4 Cup Flour; 1/4 Cup Parmesan cheese; 1 Cup Panko bread crumbs; Salt and pepper to taste

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INGREDIENTS

bunch Asparagus
2 Egg whites
1/4 Cup Flour
1/4 Cup Parmesan cheese
1 Cup Panko bread crumbs
Salt and pepper to taste

Servings

INSTRUCTIONS

Pre heat oven to 425 F

Snap off the tough end of the asparagus spears

Add egg whites to a small plate and flour,parm,crumbs,salt,pepper to a separate plate

Coat each asparagus spear in egg whites then in the flour mixture

Place asparagus spears individually on a wire rack

Bake at 425 for 15 min or until golden brown and crispy

NOTES

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Nutrition

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Serving Size: 1 Serving (166g)
Recipe Makes: 1 Servings

Calories: 427
Calories from Fat: 44 (10%)

Amt Per Serving		% DV

	Total Fat 4.9g	7 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.2g
Cholesterol 5.5mg		2 %
Sodium 692.4mg		24 %
Potassium 226.9mg		6 %
Total Carbohydrate 78.9g		23 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 76.4g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 427

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